How to Teach Value of a Sleep to Toddlers

How to Teach Value of a Sleep to Toddlers

Parents know the value of a good night’s sleep, and thanks to their toddlers, they also know how rare it can be. Sleep is important to your toddler’s well-being and growth, and to your sanity. According to the National Sleep Foundation, toddlers need between 12 and 14 hours of sleep each day. Regulating your toddler’s sleep habits can be a challenge, but with consistency and persistence everyone in your house can get a good night’s sleep.

Be Consistent
        

According to the University of Missouri, toddlers need routines to develop self-control and independence. When your toddler knows when to expect sleep, bedtime is less likely to end in a battle. If naps occur at the same time every day, and bedtime routines are consistent every night, that moment when you turn out the light and leave the room won’t be something for your toddler to fear or fight against.

Set the Mood

The National Sleep Foundation recommends including time for your toddler to transition to sleep in your bedtime routines. A busy or worried mind can keep you awake for hours, and your toddler is no different. Transition activities, such as a story or a bath, help your toddler slow down and get in the mood for sleep. Don’t include television or movies as part of your toddler’s bedtime routine because these tend to stimulate rather than relax. If you have a toddler who is fearful of sleeping alone, discuss any fears or worries before bedtime so that you can reassure her that she is safe.

Eventually this time can be used to share a story instead. Setting the mood also includes creating the right sleep environment. A bright bedroom is too stimulating, but a dark room can be scary. Use a night light to help your child feel secure and to cast a soft, peaceful glow over the room.

Avoid Sleep Zappers

Toddlers seem to stash energy in a secret place and always pull it out when you want them to sleep. You can avoid bedtime battles by making sure your toddler gets lots of exercise during the day and avoiding caffeinated food and drinks. Caffeine can destroy your sleep plans by giving your toddler a super store of energy, even if it’s consumed early in the day. A bed filled with toys or stuffed animals can also keep your child awake, as can using the bed as a punishment. Your toddler should view the bed as a place to sleep or rest, without negative feelings attached to it.

Answering Night Calls

Waking to a screaming toddler is as unwelcome as a bucket of cold water, but if you get up every time your toddler calls, regulating sleep can take forever. Allow your toddler time to go back to sleep on his own instead of running out of bed to check on him. If your toddler continues to cry, he might be experiencing a night terror or a nightmare and needs reassurance. When you go in, speak in a soothing voice and focus on getting your toddler back in bed. The University of Missouri recommends you don’t spend too much time talking about bad dreams, because this focuses too much on the negative feelings. Discuss pleasant thoughts instead, and stay with your toddler until he settles.

How Many Problems With Letter of the Week in Preschool

As the pressure to pass standardized tests increases, even preschools are spending more time on strictly academic subjects. Instead of a general introduction to the alphabet, many preschools include a ...
Read More

How Teaching Preschool Age Children Requires Training

Just because your little learner's lead teacher makes it look easy, doesn't mean that acting as an early childhood educator is simple. Teaching preschool age children requires highly specialized training ...
Read More

How to Find Pros and Cons of Child to Kindergarten

The best time to send your child off to school depends largely on whom you ask. Proponents of starting kindergarten as early as possible believe it gives a child a ...
Read More

How Prayer is a Common Activity in Christian Toddler Home

Your little one may face a culture shock in daycare if your Christian values prevent him from doing things that are common in many daycare centers. That does not mean ...
Read More

How to Find the Care taking Adaptive Sibling Issues

In the world of foster care and adoption, when it comes to siblings, keeping them together is always the first choice. Even though in your mind, you see yourselves all ...
Read More

How Preschoolers Suffer From These Oral Health Problems

Most parents adore that toothless gummy grin, but whether you like it or not, teeth begin to surface as your baby turns around 6 months old and his first milk ...
Read More

How to Upload Photos From Folders to the Apple iPod

You can use the camera on your iPod Touch to take VGA-quality photos and store them on the device, but you can also transfer high-quality photos from your computer to ...
Read More

How to Make Programs for Toddlers to Improve Maths Skills

Because it's not enough that your preschooler or kindergartner can build an amazing sand castle and (almost) tie her own shoes -- now you have to worry about her math ...
Read More

How To Arrange Programs to Help Toddlers Learn Better

While an early educational program might not ensure that your preschooler is Harvard bound, it can help her to learn better. Whether you are looking to build on a specific ...
Read More

How USB wireless keyboards from as far as 40 feet away

In the beginning of the PC revolution, when monitors where often 12 to 14 inches in size, using your keyboard directly in front of the screen was not an option; ...
Read More

How to Share Pros and Cons of Toddler Discipline

Instilling self-control by establishing and sticking with rules is the name of the game when it comes to reigning in misbehaving toddlers and preschoolers. Self-control -- something many adults could ...
Read More

How to Prepare Protein Dip Recipe for Toddlers

As the mom of a toddler or preschooler, you are probably well acquainted with the magic of dipping. There's just something about dunking her meal that can get even the ...
Read More

How Potty Training is Part of Toddler Physical Development

Potty training is a normal part of every child's physical and emotional development, but not every child develops at the same pace. If your child is resistant to potty training ...
Read More

How to Make Psychological Effects of Parental Death

The grief that accompanies parental death can trigger psychological side effects for your child. If these psychological effects are long term or if they interfere with your child’s emotional or ...
Read More

How to Create Psychological Connections Between Toddler

According to the Encyclopedia on Early Childhood Development, 80 percent of children living in the United States have at least one sibling. Many children have more than one sibling, and ...
Read More

How to Share Preschool Children’s Intellectual Abilities

There are a number of psychological tests used to measure intellectual ability in children, but there are a limited number that are available for preschool-aged children. Although measurement of skills ...
Read More

How to Explore the Punishments for a Toddler

Toddlers are curious by nature. Young children in the toddler stage are discovering their independence and are interested in exploring the world around them. However, their exploration can lead to ...
Read More

How to Search Public Parks for Children’s Parties

You don't have to break the bank to throw your little one a top-notch bash. Free or low-cost places such as public parks are creative alternatives to the more pricey ...
Read More

How to Make Puppy Cupcakes for a Toddler Birthday

If you're looking for a fun activity for you and your preschooler, (and an unforgettable party treat) these puppy cupcakes are sure to please. If you want to get creative ...
Read More

How to Share Sensory Engagement Activities Toddler

Sensory play activities are enjoyable and educational for your toddler or preschooler. You're encouraged to join in the fun but expect to get your hands messy! Any pastime that stimulates ...
Read More
Loading...
Close