How to Make the Awareness of Sleep Basics for Toddlers

How to Make the Awareness of Sleep Basics for Toddlers

Those toys don’t just throw themselves around your entire house! Your toddler is doing hard physical work all day, from running to jumping to breaking your antiques, and he’s doing it all on those short little legs. Sleep is what allows him to grow and develop at this furious pace, and making sure he gets enough shut-eye allows both of you to recover from the chaos of the day.

Sleep Needs

For your toddler to go at full speed for half the day, he needs to spend the other half sleeping. According to the National Sleep Foundation, a child between 1 and 3 years old needs a total of 12 to 14 hours of sleep in a 24-hour period; by contrast, KidsHealth.org estimates that a toddler needs 10 to 13 hours of sleep.

If your munchkin hasn’t yet dropped his morning nap, he will soon, so he’ll probably need a single afternoon nap lasting anywhere from one to three hours. His internal alarm is probably pretty accurate, so unless he’s napping for so long that he can’t fall asleep at night, he’ll wake himself when he’s ready. You’ll have plenty of chances to drag him out of bed once he hits middle school.

Sleep Safety

You know those climbing moves that your toddler has perfected using the back of your couch? He’s probably attempting those in his bedroom when you’re not around to catch him.

To keep him safe, move him out of a crib and into a toddler bed with safety rails once he starts climbing. Push his bed into a corner away from windows, and tie the window shade cords up at the top of the window. Too much stuff in his bed poses a suffocation risk, so get rid of everything but a single stuffed animal made with sturdy seams and no buttons or removable choking hazards.

His mattress should be firm and fit snugly into the bed frame. He may not need a pillow yet, unless he can’t sleep comfortably, and he probably only needs one or two thin blankets.

Getting Them to Sleep

When there are toys to be played with, snacks to be eaten and people to be snuggled with, some days sleeping is the last thing your toddler wants to do. Establishing a relaxing routine for both nap time and bedtime is the key to getting him ready to doze off without complaint.

Make the 30 minutes before sleep a no-TV time, and put away noisy toys and scooters that tend to get your toddler worked up. Spend some time cuddling together so he’ll come to associate sleep with cozy happiness, then move into the bedroom and dim the lights.

Read stories together in a rocking chair or put him in his bed while you read two or three books. Give him one big smooch and head out the door. On your way out, turn on some soothing music or white noise to drown out the sounds of other family members moving around the house, and your toddler should be dreaming in minutes.

Sleep Problems

You’ve soothed him, hugged him and tucked his drowsy little self into bed with no problem. But now it’s 3 a.m. and he’s screaming or babbling in the next room.

It’s frustratingly common for toddlers to wake in the middle of the night, but unless he’s sick or slept too much the day before, avoid giving him too much attention or he’ll keep calling out for you. Go into his room, help him lay back down, cover him up and say in a firm voice, “It’s still night-night time. You need to stay in your bed and stay quiet.”

Adjust his pajamas or blankets if he feels hot or cold, and if he’s crying hysterically due to a nightmare, spend a few minutes rubbing his back and murmuring quietly before putting him back to bed. A toddler who snores nearly every night or routinely has trouble falling or staying asleep should see his pediatrician, or you’ll have a houseful of sleep-deprived grumps on your hands.

How Many Problems With Letter of the Week in Preschool

As the pressure to pass standardized tests increases, even preschools are spending more time on strictly academic subjects. Instead of a general introduction to the alphabet, many preschools include a ...
Read More

How Teaching Preschool Age Children Requires Training

Just because your little learner's lead teacher makes it look easy, doesn't mean that acting as an early childhood educator is simple. Teaching preschool age children requires highly specialized training ...
Read More

How to Find Pros and Cons of Child to Kindergarten

The best time to send your child off to school depends largely on whom you ask. Proponents of starting kindergarten as early as possible believe it gives a child a ...
Read More

How Prayer is a Common Activity in Christian Toddler Home

Your little one may face a culture shock in daycare if your Christian values prevent him from doing things that are common in many daycare centers. That does not mean ...
Read More

How to Find the Care taking Adaptive Sibling Issues

In the world of foster care and adoption, when it comes to siblings, keeping them together is always the first choice. Even though in your mind, you see yourselves all ...
Read More

How Preschoolers Suffer From These Oral Health Problems

Most parents adore that toothless gummy grin, but whether you like it or not, teeth begin to surface as your baby turns around 6 months old and his first milk ...
Read More

How to Upload Photos From Folders to the Apple iPod

You can use the camera on your iPod Touch to take VGA-quality photos and store them on the device, but you can also transfer high-quality photos from your computer to ...
Read More

How to Make Programs for Toddlers to Improve Maths Skills

Because it's not enough that your preschooler or kindergartner can build an amazing sand castle and (almost) tie her own shoes -- now you have to worry about her math ...
Read More

How To Arrange Programs to Help Toddlers Learn Better

While an early educational program might not ensure that your preschooler is Harvard bound, it can help her to learn better. Whether you are looking to build on a specific ...
Read More

How USB wireless keyboards from as far as 40 feet away

In the beginning of the PC revolution, when monitors where often 12 to 14 inches in size, using your keyboard directly in front of the screen was not an option; ...
Read More

How to Share Pros and Cons of Toddler Discipline

Instilling self-control by establishing and sticking with rules is the name of the game when it comes to reigning in misbehaving toddlers and preschoolers. Self-control -- something many adults could ...
Read More

How to Prepare Protein Dip Recipe for Toddlers

As the mom of a toddler or preschooler, you are probably well acquainted with the magic of dipping. There's just something about dunking her meal that can get even the ...
Read More

How Potty Training is Part of Toddler Physical Development

Potty training is a normal part of every child's physical and emotional development, but not every child develops at the same pace. If your child is resistant to potty training ...
Read More

How to Make Psychological Effects of Parental Death

The grief that accompanies parental death can trigger psychological side effects for your child. If these psychological effects are long term or if they interfere with your child’s emotional or ...
Read More

How to Create Psychological Connections Between Toddler

According to the Encyclopedia on Early Childhood Development, 80 percent of children living in the United States have at least one sibling. Many children have more than one sibling, and ...
Read More

How to Share Preschool Children’s Intellectual Abilities

There are a number of psychological tests used to measure intellectual ability in children, but there are a limited number that are available for preschool-aged children. Although measurement of skills ...
Read More

How to Explore the Punishments for a Toddler

Toddlers are curious by nature. Young children in the toddler stage are discovering their independence and are interested in exploring the world around them. However, their exploration can lead to ...
Read More

How to Search Public Parks for Children’s Parties

You don't have to break the bank to throw your little one a top-notch bash. Free or low-cost places such as public parks are creative alternatives to the more pricey ...
Read More

How to Make Puppy Cupcakes for a Toddler Birthday

If you're looking for a fun activity for you and your preschooler, (and an unforgettable party treat) these puppy cupcakes are sure to please. If you want to get creative ...
Read More

How to Share Sensory Engagement Activities Toddler

Sensory play activities are enjoyable and educational for your toddler or preschooler. You're encouraged to join in the fun but expect to get your hands messy! Any pastime that stimulates ...
Read More
Loading...
Close