How To Advise Sleep and Napping Needs of Toddler

Sleep and Napping Needs of Toddlers

To recover from the typical day, you probably feel like you could sleep for 12 to 13 hours straight. You’ll be lucky to get seven hours, but your toddler or preschooler needs to get all the sleep his body craves in order to grow and develop normally — and to prevent extreme crankiness. Though you can’t get as much sleep as you’d like, making sure your little guy gets enough zzzzz’s might have as much bearing on your happiness.

Total Sleep Needs

Once upon a time, your child was a tiny mewling ball of wrinkles who clocked about 16 hours of sleep in a 24 hour period — yet still managed to keep you awake all night. Nowadays, despite the fact that he’s a blur of constant activity, he doesn’t need quite as much sleep as he once did. According to the National Sleep Foundation, a child between 1 and 3 years old needs a total of about 12 to 14 hours of shuteye in a 24 hour period; between 3 and 5 years old, he’ll probably function best when he gets between 11 and 13 hours of sleep per day.

Naps

Nap time is more than just the chance for you to wash dishes in peace — you know by now that your toddler can’t make it through the day without a nap or he’ll start melting down. Of the total 12 to 14 hours of sleep a toddler needs, he’ll need to get anywhere from one to three hours of that time in the form of a nap. By the time your tot reaches 18 months old, he’ll probably just need a single afternoon nap.

As your child leaves toddler hood behind, he’ll gradually outgrow his need for a nap. Your 4 year old might still need 90 minutes of rest in the afternoon, but another preschooler the same age might not need a nap at all.

Identifying His Sleep Needs

As they do with baths and half-price sales, young kids fail to recognize the beauty of sleep. Your kiddo might insist he doesn’t need a nap, but you know him well enough to spot the signs that he needs rest. A child who’s rubbing his eyes, seems distracted and unfocused or is unusually cranky might be sleep-deprived. Even if he gave up naps a year ago, a preschooler who’s had a busy day filled with stimulation and exercise is bound to need a mid-day snooze.

On the other hand, if your child routinely takes an hour to fall asleep or wakes up in the morning before the sun, it might be time to push his bedtime back a bit or consider dropping his nap.

Helping Him Sleep

The easier it is to get him to sleep, the less exhausted you’ll feel when it’s finally your turn. Establishing and sticking to a pre-sleep routine should take a lot of the fight out of bedtime. Declare the 20 or 30 minutes before nap or bedtime as quiet time. Dim the lights, turn off the TV, turn on soothing music and let your child play with stuffed animals, coloring books or stories. Set a visible timer and give your child warnings like “five minutes until night night” so your little Energizer Bunny won’t be taken by surprise when it’s time to climb into bed.

Give him a little extra love before he goes to sleep so he might actually look forward to lights out; take two or three minutes to talk about the day and give him snuggles. As long as his room is cool and dark — though he might need a nightlight — he’ll be comfortable as he drifts off.

How Many Problems With Letter of the Week in Preschool

As the pressure to pass standardized tests increases, even preschools are spending more time on strictly academic subjects. Instead of a general introduction to the alphabet, many preschools include a ...
Read More

How Teaching Preschool Age Children Requires Training

Just because your little learner's lead teacher makes it look easy, doesn't mean that acting as an early childhood educator is simple. Teaching preschool age children requires highly specialized training ...
Read More

How to Find Pros and Cons of Child to Kindergarten

The best time to send your child off to school depends largely on whom you ask. Proponents of starting kindergarten as early as possible believe it gives a child a ...
Read More

How Prayer is a Common Activity in Christian Toddler Home

Your little one may face a culture shock in daycare if your Christian values prevent him from doing things that are common in many daycare centers. That does not mean ...
Read More

How to Find the Care taking Adaptive Sibling Issues

In the world of foster care and adoption, when it comes to siblings, keeping them together is always the first choice. Even though in your mind, you see yourselves all ...
Read More

How Preschoolers Suffer From These Oral Health Problems

Most parents adore that toothless gummy grin, but whether you like it or not, teeth begin to surface as your baby turns around 6 months old and his first milk ...
Read More

How to Upload Photos From Folders to the Apple iPod

You can use the camera on your iPod Touch to take VGA-quality photos and store them on the device, but you can also transfer high-quality photos from your computer to ...
Read More

How to Make Programs for Toddlers to Improve Maths Skills

Because it's not enough that your preschooler or kindergartner can build an amazing sand castle and (almost) tie her own shoes -- now you have to worry about her math ...
Read More

How To Arrange Programs to Help Toddlers Learn Better

While an early educational program might not ensure that your preschooler is Harvard bound, it can help her to learn better. Whether you are looking to build on a specific ...
Read More

How USB wireless keyboards from as far as 40 feet away

In the beginning of the PC revolution, when monitors where often 12 to 14 inches in size, using your keyboard directly in front of the screen was not an option; ...
Read More

How to Share Pros and Cons of Toddler Discipline

Instilling self-control by establishing and sticking with rules is the name of the game when it comes to reigning in misbehaving toddlers and preschoolers. Self-control -- something many adults could ...
Read More

How to Prepare Protein Dip Recipe for Toddlers

As the mom of a toddler or preschooler, you are probably well acquainted with the magic of dipping. There's just something about dunking her meal that can get even the ...
Read More

How Potty Training is Part of Toddler Physical Development

Potty training is a normal part of every child's physical and emotional development, but not every child develops at the same pace. If your child is resistant to potty training ...
Read More

How to Make Psychological Effects of Parental Death

The grief that accompanies parental death can trigger psychological side effects for your child. If these psychological effects are long term or if they interfere with your child’s emotional or ...
Read More

How to Create Psychological Connections Between Toddler

According to the Encyclopedia on Early Childhood Development, 80 percent of children living in the United States have at least one sibling. Many children have more than one sibling, and ...
Read More

How to Share Preschool Children’s Intellectual Abilities

There are a number of psychological tests used to measure intellectual ability in children, but there are a limited number that are available for preschool-aged children. Although measurement of skills ...
Read More

How to Explore the Punishments for a Toddler

Toddlers are curious by nature. Young children in the toddler stage are discovering their independence and are interested in exploring the world around them. However, their exploration can lead to ...
Read More

How to Search Public Parks for Children’s Parties

You don't have to break the bank to throw your little one a top-notch bash. Free or low-cost places such as public parks are creative alternatives to the more pricey ...
Read More

How to Make Puppy Cupcakes for a Toddler Birthday

If you're looking for a fun activity for you and your preschooler, (and an unforgettable party treat) these puppy cupcakes are sure to please. If you want to get creative ...
Read More

How to Share Sensory Engagement Activities Toddler

Sensory play activities are enjoyable and educational for your toddler or preschooler. You're encouraged to join in the fun but expect to get your hands messy! Any pastime that stimulates ...
Read More
Loading...
Close