How To Train Physical Activities for Toddlers

As most parents can attest, toddlers require little, if any, motivation to move their bouncy little bodies. However, the National Association for Sport and Physical Education reports that many toddlers from 30 to 36 months of age fall woefully short of the suggested 60 to 90 minutes of daily exercise. To ensure your toddler gets the needed exercise, lead the way.

Riding a Bicycle

Even though many toddlers still haven’t learned how to balance on a bicycle by the age of 3, your tyke can ride a tricycle or a bike with training wheels. Resist the thrifty, but unsafe, urge to pick a bike for your toddler to grow into, but instead select a bike that fits your toddler properly for her current size. Choose a bike on which she can comfortable reach both the pedals and handle bars and that she doesn’t have to struggle to touch the ground with her feet. Start out with short rides, just around the block, until your toddler builds up some stamina, or go to a park. Keep a close eye on your toddler while riding because it only takes a split-second for her to pedal into danger.

Playing Ball

Toddlers love to kick; sometimes it’s your prized ficus tree by the front door. For a more constructive outlet of energy, teach your toddler to play ball. By 2 years of age, most toddlers can kick a ball and by 3 years they can catch, albeit with some practice on their part and a little lip-biting on yours. Roll the ball on the ground and urge your toddler to chase and kick it. Show him how, if needed. Teach your toddler basketball by tossing a ball into a bucket or laundry basket. For toddlers with advanced skills, T-ball, a game of baseball where the ball is hit off a stand, is an option. Contact your recreation department to find organized leagues for toddlers in your area.

The Playground

Parks and playgrounds are amazing places to engage your toddler in healthy activities while letting her interact with other toddlers. At 30 to 36 months of age, your toddler has developed sufficient body strength to successfully navigate swing sets, jungle gyms and slides. Push her on the swing and teach her how to kick her feet. Help her climb the ladder on the slide and tell her to wait until you walk around to the front before she slides down, so you will be in position to catch her.

Obstacle Course

If a park isn’t close by, or one that has equipment for toddlers, build an obstacle course in your yard or even inside if you live in an apartment. Set up a few lawn chairs, boxes or other object in a pattern, such as a figure-eight. Run though the course with your toddler or have her ride her bike around the obstacles. Cut the bottoms out of cardboard boxes and duct tape them together to make a tunnel to crawl through. Cut off the box flaps and tape them together, end to end, to make one long strip. Lay the taped-together cardboard strip on the floor and teach your toddler to walk on the strip, simulating walking on a balance beam.

Swimming

For their own safety, and to get exercise, toddlers should swim. Many recreation departments offer swimming classes specifically for toddlers. Alternatively, get some water-wings and take your toddler into the shallow end of a pool. Encourage her to move her arms through the water in “swimming” motions. Never take your eyes off your toddler when she is in or near the water.

ARTICLES

How Icebreaker Activities Increase The Toddlers Awareness Depending on whom you talk to, there are between 189 and 196 countries in the world, and the number keeps changing. That is a lot for preschoolers to ...
Chevron Headquarters 24/7 Customer Service Phone Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
Patterns for Children to Make on Ceramic Tiles Skip Does your toddler or preschooler love to play with salt dough and colorful oil clay? Why not go ahead and expose your little one to real ceramic clay?...
How Toddlers Make a Plan to Celebrate Grandparents Day Grandpas and grandmas often cheer at peewee soccer games, offer parenting wisdom and provide special treats without expecting thanks. But Grandparents...
Income Store: Customer Service & Support Number Across Universe Are you looking for Income Store Customer support service number & Email Support, We are here to help, enhance, and impressive the customer satisf...
How to Responding to Email on the Kindle While the Kindle Fire has an integrated email client that individuals can use to access their email services, owners of all versions of the Kindle can...
3com Customer Service Phone Number Are you looking for 3com customer service phone number & Customer Email Support Assistance like Telephone Number  ,Mobile Number ,Toll free Number...
Etisalat Own Shops: Customer Service & Support Number Are you looking for Etisalat Own Shops Customer support service number & Email Support, We are here to help, enhance, and impressive the customer ...
How to Solve Toddlers Weaning Problems Extended nursing provides your toddler with both the nutritional benefits of mother's milk and with a special quiet time that helps an energetic toddl...
Apple Store Customer Service Phone Numbers Australia Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
Whole Foods Market 24/7 Customer Service Numbers Are you looking for Whole Foods Market customer service phone number & Customer Email Support Assistance like Telephone Number  ,Mobile Number ,To...
How Find Toddlers Natural Curiosity About Other Children You can capitalize upon your preschooler’s natural curiosity about other children to awaken her awareness of the multicultural world she lives in. The...
How cable operators t switch to digital service Since June 13, 2009, all TV broadcasts transmitted over-the-air have been in digital. Cable operators, however, were not required by the FCC to switch...
How To Make Teddy Bear Art Activities For Toddlers What 2-year-old doesn't love to take a thick paint brush and slap brightly colored paint on large sheets of paper? Her attention span, dexterity and l...
How Toddlers Are Addicted Sony Playstation Games Video gaming is a multi-billion-dollar business and portable gaming has a sizable market share. With the advent of widely available high-speed Interne...
How to Share Louisville Children’s Activities Preschoolers Louisville, Kentucky, offers a plethora of activities for preschoolers and toddlers -- and children of all ages and budgets of all sizes. Kids can get...
Amdahl Customer Service Support Phone Number Are you looking for  Amdahl customer service support phone number & Customer Email Support Assistance like Telephone Number  ,Mobile Number ,Toll ...
How to Make a Strategies for Visually Impaired Toddlers While it is incorrect that sitting too close to the television can cause a vision problem in your youngster, a toddler can experience visual impairmen...
How to Create Role of Teachers and Parents for Kids Development Play activities are intrinsically motivating for children, who remain happily oblivious to the wealth of developmental benefits that play provides. Pa...
How 5-Year-Olds Kid Play Equipment Your 5-year-old is getting to be a big kid, and he needs the play equipment to help him develop his large muscles and encourage physical activity. It'...
How Parents Modeling Behavior for Preschoolers Skip In the middle of everyday chaos, parents often fall into the "do as I say, not as I do" mode when dealing with their preschoolers. Unfortunately, this...
How to Help for an Children Build New Behaviors Skip Elbows on the table, temper tantrums, biting -- tots are full of unpleasant behaviors that make you want to pull out your hair. You can't expect new b...
How To Share Piaget Approved Child Activities If you're the parent of a toddler or preschooler, you've probably heard the name Jean Piaget thrown around among your circle of friends or by your chi...
How Do You Find Which Preschool is the Best for Toddlers Preschool is a time of transition for many children. Between separation anxiety, making new friends and getting used to a new routine, it may be diffi...
How to Buy Best Cameras for Facebook Twitter Timeline Photo sharing has become an integral part of the social networking sites Facebook and Twitter. Although we describe what's on our minds and what's hap...

Author: vijayanand