How to Teach Value of a Sleep to Toddlers

How to Teach Value of a Sleep to Toddlers

Parents know the value of a good night’s sleep, and thanks to their toddlers, they also know how rare it can be. Sleep is important to your toddler’s well-being and growth, and to your sanity. According to the National Sleep Foundation, toddlers need between 12 and 14 hours of sleep each day. Regulating your toddler’s sleep habits can be a challenge, but with consistency and persistence everyone in your house can get a good night’s sleep.

Be Consistent
        

According to the University of Missouri, toddlers need routines to develop self-control and independence. When your toddler knows when to expect sleep, bedtime is less likely to end in a battle. If naps occur at the same time every day, and bedtime routines are consistent every night, that moment when you turn out the light and leave the room won’t be something for your toddler to fear or fight against.

Set the Mood

The National Sleep Foundation recommends including time for your toddler to transition to sleep in your bedtime routines. A busy or worried mind can keep you awake for hours, and your toddler is no different. Transition activities, such as a story or a bath, help your toddler slow down and get in the mood for sleep. Don’t include television or movies as part of your toddler’s bedtime routine because these tend to stimulate rather than relax. If you have a toddler who is fearful of sleeping alone, discuss any fears or worries before bedtime so that you can reassure her that she is safe.

Eventually this time can be used to share a story instead. Setting the mood also includes creating the right sleep environment. A bright bedroom is too stimulating, but a dark room can be scary. Use a night light to help your child feel secure and to cast a soft, peaceful glow over the room.

Avoid Sleep Zappers

Toddlers seem to stash energy in a secret place and always pull it out when you want them to sleep. You can avoid bedtime battles by making sure your toddler gets lots of exercise during the day and avoiding caffeinated food and drinks. Caffeine can destroy your sleep plans by giving your toddler a super store of energy, even if it’s consumed early in the day. A bed filled with toys or stuffed animals can also keep your child awake, as can using the bed as a punishment. Your toddler should view the bed as a place to sleep or rest, without negative feelings attached to it.

Answering Night Calls

Waking to a screaming toddler is as unwelcome as a bucket of cold water, but if you get up every time your toddler calls, regulating sleep can take forever. Allow your toddler time to go back to sleep on his own instead of running out of bed to check on him. If your toddler continues to cry, he might be experiencing a night terror or a nightmare and needs reassurance. When you go in, speak in a soothing voice and focus on getting your toddler back in bed. The University of Missouri recommends you don’t spend too much time talking about bad dreams, because this focuses too much on the negative feelings. Discuss pleasant thoughts instead, and stay with your toddler until he settles.

ARTICLES

Supervalu 24/7 Customer Toll Free Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
How to Choose Best Playground For Your Toddler Who gave your little one a shot of caffeine this morning? If it feels like you’re training for the next New York City marathon as you run laps around ...
How To Advise Sleep and Napping Needs of Toddlers To recover from the typical day, you probably feel like you could sleep for 12 to 13 hours straight. You'll be lucky to get seven hours, but your todd...
Parents and Communication Skills With Children Using Gestures Skip People in cultures all over the world use gestures when speaking, which has spawned psychologists, sociologists and cognitive scientists alike to ques...
How To Make Teddy Bear Art Activities For Toddlers What 2-year-old doesn't love to take a thick paint brush and slap brightly colored paint on large sheets of paper? Her attention span, dexterity and l...
America’s Top banks Customer Service Phone Numbers In this article I am listed America’s top Banks Contact Phone Number like technical support and customer support info, customer service phone number a...
How to Share Tactile Activities to Do With Toddlers You may think that your toddler is just a walking mess generator, but in fact, he's an intrepid sensory explorer. Toddlers learn to use all five of th...
Electronics Arts Customer Service Number California Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
How Teaching Preschool Age Children Requires Training Just because your little learner's lead teacher makes it look easy, doesn't mean that acting as an early childhood educator is simple. Teaching presch...
Viral Sharing Information of Laptops & Magnetic Dangers Since the early days of floppy disks, magnetic interference has been feared for the possibility of erasing data. In fact, a simple store-bought magnet...
How To Make Homemade Lap Trays for School Childrens A dining table, art table and storage container in one -- lap trays are inexpensive, available in a variety of different designs and ideal for a multi...
A & M Fencing: Customer Service & Support Number Are you looking for A & M Fencing and Customer support service number & Email Support, We are here to help, enhance, and impressive the custom...
Layered Drink Recipe With Grenadine for KidsSkip Why should kids miss out on all the fun of fancy cocktails that parents enjoy just because they need theirs to be alcohol free and G-rated? There are ...
How Toddlers Learn About Wind Turbine From Science Compared to other forms of energy generation, wind power suffers from several challenges and disadvantages. Wind farms must often be constructed in re...
Oriental Bank of Commerce: Customer Service & Support Number Across India Are you looking for Oriental Bank of Commerce Customer support service number & Email Support, We are here to help, enhance, and impressive the cu...
How to Make Puppy Cupcakes for a Kids Birthday If you're looking for a fun activity for you and your preschooler, (and an unforgettable party treat) these puppy cupcakes are sure to please. If you ...
Amdahl Customer Service Support Phone Number Are you looking for  Amdahl customer service support phone number & Customer Email Support Assistance like Telephone Number  ,Mobile Number ,Toll ...
Borrow From Us Loans Finance: Customer Service & Support Number Are you looking for Borrowfromus Loans Finance and Customer support service number & Email Support, We are here to help, enhance, and impressive t...
Midway: Customer Service & Support Number Are you looking for Midway Customer support service number & Email Support, We are here to help, enhance, and impressive the customer satisfaction...
Sam’s Club 24/7 Customer Service Phone Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
Hash Trends of LCD vs LED Technologies There's no shortage of confusion in the television market as new technologies emerge. A prime example of this is the presence of two related yet diffe...
UPS Customer Service Phone Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
How Much Your Toddler Know About Weather and the sky? Is it raining? Is it snowing? Is the sun shining bright? How much does your toddler know about weather and the sky above? Can you just imagine your to...
National Semiconductor Customer Service Support Phone Number Are you looking for  Customer Care Support& Customer Support Technical Assistance & Customer Email Support Assistance like Telephone Number  ,...
How to Find Toddlers Positive and Negative Behaviors If "No!" seems to make up half your toddler's speech, you're not alone. As toddlers begin to understand their power and limitations, they'll test ever...

Author: vijayanand