How to Make the Awareness of Sleep Basics for Toddlers

How to Make the Awareness of Sleep Basics for Toddlers

Those toys don’t just throw themselves around your entire house! Your toddler is doing hard physical work all day, from running to jumping to breaking your antiques, and he’s doing it all on those short little legs. Sleep is what allows him to grow and develop at this furious pace, and making sure he gets enough shut-eye allows both of you to recover from the chaos of the day.

Sleep Needs

For your toddler to go at full speed for half the day, he needs to spend the other half sleeping. According to the National Sleep Foundation, a child between 1 and 3 years old needs a total of 12 to 14 hours of sleep in a 24-hour period; by contrast, KidsHealth.org estimates that a toddler needs 10 to 13 hours of sleep.

If your munchkin hasn’t yet dropped his morning nap, he will soon, so he’ll probably need a single afternoon nap lasting anywhere from one to three hours. His internal alarm is probably pretty accurate, so unless he’s napping for so long that he can’t fall asleep at night, he’ll wake himself when he’s ready. You’ll have plenty of chances to drag him out of bed once he hits middle school.

Sleep Safety

You know those climbing moves that your toddler has perfected using the back of your couch? He’s probably attempting those in his bedroom when you’re not around to catch him.

To keep him safe, move him out of a crib and into a toddler bed with safety rails once he starts climbing. Push his bed into a corner away from windows, and tie the window shade cords up at the top of the window. Too much stuff in his bed poses a suffocation risk, so get rid of everything but a single stuffed animal made with sturdy seams and no buttons or removable choking hazards.

His mattress should be firm and fit snugly into the bed frame. He may not need a pillow yet, unless he can’t sleep comfortably, and he probably only needs one or two thin blankets.

Getting Them to Sleep

When there are toys to be played with, snacks to be eaten and people to be snuggled with, some days sleeping is the last thing your toddler wants to do. Establishing a relaxing routine for both nap time and bedtime is the key to getting him ready to doze off without complaint.

Make the 30 minutes before sleep a no-TV time, and put away noisy toys and scooters that tend to get your toddler worked up. Spend some time cuddling together so he’ll come to associate sleep with cozy happiness, then move into the bedroom and dim the lights.

Read stories together in a rocking chair or put him in his bed while you read two or three books. Give him one big smooch and head out the door. On your way out, turn on some soothing music or white noise to drown out the sounds of other family members moving around the house, and your toddler should be dreaming in minutes.

Sleep Problems

You’ve soothed him, hugged him and tucked his drowsy little self into bed with no problem. But now it’s 3 a.m. and he’s screaming or babbling in the next room.

It’s frustratingly common for toddlers to wake in the middle of the night, but unless he’s sick or slept too much the day before, avoid giving him too much attention or he’ll keep calling out for you. Go into his room, help him lay back down, cover him up and say in a firm voice, “It’s still night-night time. You need to stay in your bed and stay quiet.”

Adjust his pajamas or blankets if he feels hot or cold, and if he’s crying hysterically due to a nightmare, spend a few minutes rubbing his back and murmuring quietly before putting him back to bed. A toddler who snores nearly every night or routinely has trouble falling or staying asleep should see his pediatrician, or you’ll have a houseful of sleep-deprived grumps on your hands.

ARTICLES

TD Bank 24/7 Customer Service Phone Numbers Are you looking for  Customer Care Support& Customer Support Technical Assistance & Customer Email Support Assistance like Telephone Number  ,...
Barclay card: Customer Service & Support Number Across World Hi Dude , Do You know the importance of Barclaycard customer service support & e-mail support .Is anybody think why it is need for us .Now a day’s...
The Home Depot Customer Service Phone Number Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
Bilo 24/7 Customer Toll-Free Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
Apple Retail Store Customer Service Number Switzerland Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
How To Make Personalized Toddler Books Get your child hooked on books during the preschool years and she'll be on her way to a lifelong love of reading. One way to help your toddler get int...
How To Budding Social Skills With Toddlers You’re in a room full of timid toddlers with just budding social skills and now you have to get them comfortable with each other. Feeling challenged y...
Florida Highway Safety and Motor Vehicles: Customer Service & Support Number Are you looking for Florida Highway Safety and Motor Vehicles and Customer support service number & Email Support, We are here to help, enhance, a...
Apple Store Customer Service Phone Numbers Australia Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
China Construction Bank:24/7 Customer Service & Support Number Are you looking for China Construction Bank Customer support service number & Email Support, We are here to help, enhance, and impressive the cust...
How to Share Sensory Activities With Toddlers Face it, toddlers and preschoolers sometimes have trouble sleeping. If they would only stay in their rooms it would be one thing, but little ones ofte...
Nisson: Customer Service & Support Number Across Universe Are you looking for Nisson Customer support service number & Email Support, We are here to help, enhance, and impressive the customer satisfaction...
How Science Toddlers Learn About Planet Neptune The planet Neptune, the fourth largest planet in the solar system, boasts the fastest winds among the eight planets as well as a massive storm system ...
First Healthcare: Customer Service & Support Number Are you looking for A First Healthcare Customer support service number & Email Support, We are here to help, enhance, and impressive the customer ...
How To Make Neurological Development in Toddlers Your toddler’s first three-word sentence or his new-found artistic talent all have their beginnings in his neurological development. Although temper t...
How To Set The Toddlers Bedtime Depending On His Age A poll by KidsHealth.org shows that 70 percent of kids say they wish they got more sleep at night. That's not surprising, given that only 32 percent o...
How to use Solutions for Getting Preschoolers to Sleep in Their BedsSkip You finally put your preschooler to bed, kiss her goodnight, shut off the light and gently close the door. You then settle in for a nice quiet evening...
Chevrolet:24/7 Customer Service & Support Number Across India Hi Dude , Do You know the importance of Chevrolet customer service support & e-mail support .Is anybody think why it is need for us .Now a day’s e...
FOX 24/7 Customer Service Phone Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
Panasonic 24/7 Customer Service Phone Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
Adobe Systems:Customer Support & Service Phone Number I am listed Adobe Systems contact information like technical support and customer support info, customer service phone number and contact email addres...
MITSUI & CO 24/7 Customer Service Phone Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
Allianz Germany : 24/7 Customer Service & Support Number Are you looking for Allianz Germany customer service phone number, We are here to help, enhance, and impressive the customer satisfaction by tendering...
How To Make Paper Mache Easter Projects for Toddlers Skip A paper mache nest project is an ideal introduction to paper mache for your toddler because it doesn't have to be neat. Cover a small bowl in plastic ...
Google Apps Customer Service & Support Number Across World Are you looking for Google Apps for Work accounts Customer support service number & Email Support, We are here to help, enhance, and impressive th...

Author: vijayanand