How to Make the Aware of Sleep Basics for Toddlers

Those toys don’t just throw themselves around your entire house! Your toddler is doing hard physical work all day, from running to jumping to breaking your antiques, and he’s doing it all on those short little legs. Sleep is what allows him to grow and develop at this furious pace, and making sure he gets enough shut-eye allows both of you to recover from the chaos of the day.

Sleep Needs

For your toddler to go at full speed for half the day, he needs to spend the other half sleeping. According to the National Sleep Foundation, a child between 1 and 3 years old needs a total of 12 to 14 hours of sleep in a 24-hour period; by contrast, KidsHealth.org estimates that a toddler needs 10 to 13 hours of sleep. If your munchkin hasn’t yet dropped his morning nap, he will soon, so he’ll probably need a single afternoon nap lasting anywhere from one to three hours. His internal alarm is probably pretty accurate, so unless he’s napping for so long that he can’t fall asleep at night, he’ll wake himself when he’s ready. You’ll have plenty of chances to drag him out of bed once he hits middle school.

Sleep Safety

You know those climbing moves that your toddler has perfected using the back of your couch? He’s probably attempting those in his bedroom when you’re not around to catch him. To keep him safe, move him out of a crib and into a toddler bed with safety rails once he starts climbing. Push his bed into a corner away from windows, and tie the window shade cords up at the top of the window. Too much stuff in his bed poses a suffocation risk, so get rid of everything but a single stuffed animal made with sturdy seams and no buttons or removable choking hazards. His mattress should be firm and fit snugly into the bed frame. He may not need a pillow yet, unless he can’t sleep comfortably, and he probably only needs one or two thin blankets.

Getting Them to Sleep

When there are toys to be played with, snacks to be eaten and people to be snuggled with, some days sleeping is the last thing your toddler wants to do. Establishing a relaxing routine for both nap time and bedtime is the key to getting him ready to doze off without complaint. Make the 30 minutes before sleep a no-TV time, and put away noisy toys and scooters that tend to get your toddler worked up. Spend some time cuddling together so he’ll come to associate sleep with cozy happiness, then move into the bedroom and dim the lights. Read stories together in a rocking chair or put him in his bed while you read two or three books. Give him one big smooch and head out the door. On your way out, turn on some soothing music or white noise to drown out the sounds of other family members moving around the house, and your toddler should be dreaming in minutes.

Sleep Problems

You’ve soothed him, hugged him and tucked his drowsy little self into bed with no problem. But now it’s 3 a.m. and he’s screaming or babbling in the next room. It’s frustratingly common for toddlers to wake in the middle of the night, but unless he’s sick or slept too much the day before, avoid giving him too much attention or he’ll keep calling out for you. Go into his room, help him lay back down, cover him up and say in a firm voice, “It’s still night-night time. You need to stay in your bed and stay quiet.” Adjust his pajamas or blankets if he feels hot or cold, and if he’s crying hysterically due to a nightmare, spend a few minutes rubbing his back and murmuring quietly before putting him back to bed. A toddler who snores nearly every night or routinely has trouble falling or staying asleep should see his pediatrician, or you’ll have a houseful of sleep-deprived grumps on your hands.

ARTICLES

How to Encourage Your Toddler to Eat his Dinner Once again your toddler’s plate sits at the table just as full as it was when you put it down. He sits at the table kicking his legs impatiently while...
How to Use Science Projects for Preschoolers As you see your little wide-eyed preschoolers staring up at you, you may wonder how to teach them about some of the amazing things that happen in the ...
How To Share Negative Divorce and a Toddler’s Behavior Skip Even under the best of circumstances, a toddler will have a tough time adjusting to her parents' divorce, and getting used to a new way of life withou...
Viral Sharing of Learning Patterns In Children When it comes to learning, young children vary so much that it’s pretty difficult to identify patterns that apply to all of them. That’s why it makes ...
Global Customer service & Support Number Across Afghanistan Are you looking for Global Customer service number & Email Support, We are here to help, enhance, and impressive the customer satisfaction by tend...
How To Pick The Best Car Seat For Your Toddlers Trying to pick the best car seat for your little guy-on-the-go out of the rows of seats available in your local big box store can send you screaming f...
ebay: 24/7 Customer Service & Support Number ebay: 24/7 Customer Service & Support Number Are you looking for ebay: 24/7 Customer Service & Support Number & Customer Email Support As...
How to Make Qualities in Students Need in a Laptop Having a laptop for school allows you to go from the classroom to a study group to working on a project in your room. Buying a laptop is an investment...
How to use Soothing a Teething Toddler – PreschoolerSkip Few sights are sadder than your precious toddler teary-eyed, red-cheeked, miserable and refusing to eat. Teething is often more painful for a toddler ...
How To Share Moving Tips for Military Families Skip Moving is a way of life for many members of the military, and particularly with a young family, it can seem like a daunting task. If your toddler or p...
How to make Stubbornness In Toddlers – PreschoolerSkip A little independence is an exciting thing! That’s what your toddler is thinking when she begins to realize that she’s no longer totally dependent on ...
wa auto credit: Customer Service & Support Number Across Universe Are you looking for wa auto credit and Customer support service number & Email Support, We are here to help, enhance, and impressive the customer ...
How to Teach Preschool Activities for Rosh Hashanah Skip You can introduce your little one to Rosh Hashanah in a fun and exciting way. This Jewish celebration is a time when you can teach your young children...
How to Create Role of Teachers and Parents for Kids Development Play activities are intrinsically motivating for children, who remain happily oblivious to the wealth of developmental benefits that play provides. Pa...
First Healthcare: Customer Service & Support Number Are you looking for A First Healthcare and Customer support service number & Email Support, We are here to help, enhance, and impressive the custo...
How Can Do Indoor Things Toddlers at Family Reunions Skip When a family gathers for a reunion, older members enjoy reminiscing and catching up on the latest family doings, but high energy toddlers can get bor...
How to Make Kids’ Synthetic Dipping Cheese One great way to work healthier foods into your little one’s diet is by letting him dip those nutritious snacks in goopy, delicious cheese. It’s a fun...
How To Make Parachute Games for Three Year Olds Skip What goes up, must come down. Three-year-olds enjoy lifting the silky fabric of the parachute up as high as they can and anticipating it falling to th...
Preschool Students Versus Non-Preschool Students Skip While you have probably been pressured to sign your child up for a quality, competitive and often costly preschool since your baby was in utero, you m...
How to create Superman Themed Birthday Parties and Children’s Activities Skip When your young toddler or preschool son said he wanted a Superman birthday party, you weren’t surprised. His bed linens, favorite underwear and pajam...
BT 24/7 Customer Service Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
Yamaha: Customer Service & Support Number Are you looking for Yamaha and Customer support service number & Email Support, We are here to help, enhance, and impressive the customer satisfac...
How To Create Mother’s Day Crafts Using Candy Skip Surprise mom with unique, handmade gifts on Mother's Day that she can enjoy long after the day is done. A craft and tasty treat in one -- gift giving ...
How To Know Signs of a Toddler’s Temper Tantrum Temper tantrums are enough to make any parent want to scream and bang her head against the wall. Some days, they seem to sneak up out of nowhere. Just...
How to share Setting Up Successful Activities for Kids Skip Whether you've volunteered to be your child's room mom at her elementary school or you've been grudgingly drafted to lead your son's Scout troop, one ...