How to Encourage Your Toddler to Eat his Dinner

Once again your toddler’s plate sits at the table just as full as it was when you put it down. He sits at the table kicking his legs impatiently while the rest of the family eats the lasagna you spent hours slaving over a stove to prepare. You know it’s going to be yet another night of wasted food and frustration. If you’re tired of the power struggle every night at the table with your 2-year-old, take steps to encourage your toddler to eat his dinner.

Portion Sizes

Keep your toddler’s portion sizes suitable for his size. A typical toddler-size portion of food is the size of your fist, according to the American Academy of Pediatrics. Plates that have too much food on them can overwhelm your toddler. He might feel that he isn’t able to eat spoon-sized portions and decide that he’s just not going to eat at all.

Avoid Negotiation

Don’t negotiate with your toddler to encourage him to eat. It might be tempting to promise that he can watch an hour of cartoons if he just eats a few bites, but that continues the power struggle and will create a cycle of bargaining that is difficult to break in the future. A little bit of coaxing doesn’t hurt to encourage him to try a bite or two, but don’t bargain your way through the entire meal.

Eat Together

Toddlers model behavior by example. Your toddler will be more willing to eat his dinner if he sees everyone else in the family eating too. Eat meals together at the table with no other distractions. Don’t eat in front of the TV or use your cell phone during meals. Your toddler will be more willing to focus on eating his dinner without outside influences. Make dinner time a time to tell your husband about how your toddler recognized his shapes today or is able to recite the alphabet. This also allows him to get involved in the conversation and feel included in family time, which results in better overall behavior.

Let Him Feed Himself

Toddlers are trying to learn independence and want to be able to do everything on their own, even if they need a bit of assistance. Don’t try to feed your toddler his dinner. Cut everything into bite-sized portions before serving him and let him decide what to eat on his plate on his own. Don’t pressure him to eat one food over another.  While it might be messy to watch him get spaghetti all over his face and floor as he skips the fork in favor of his hands, don’t stress over it. He is eating and you can always clean it up later.

ARTICLES

How to use the Advantages of Google Vs. Facebook Science Skip You may think of Google as an Internet search site, and Facebook as a social networking site, but over the years, these two giants have built many com...
Language Development Activities for ToddlersSkip Isn’t it exciting when you hear your toddler’s first words? And yet, the babbling gets to be too much some days when you wish you were on a deserted i...
how many Songs for Preschoolers to Sing Relating to WeatherSkip Preschoolers love singing songs, so you may as well wire their brains with some wholesome, weather-related tunes before they belt out inappropriate ly...
How to Share Preschool Activities About Buttons Button, button -- who's got the button tin? You mumble to yourself as you look for buttons to replace a button on a shirt. Could it be that your presc...
Prometric: Customer Service & Support Number Across World Hi Dude , Do You know the importance of customer service support & e-mail support .Is anybody think why it is need for us .Now a day’s everybody h...
How To Create Ideas for Activities at a Kid’s Birthday Party The complete lack of control and utter excitement in your little one is a sure sign that the big birthday bash is quickly approaching. This is a myste...
How to upgrading the GPS satellite constellation Global Positioning Satellite (GPS) navigation has become a household term. The first GPS satellites were launched in 1973, and public access was avail...
Virgin Atlantic: Customer Service & Support Number Across World Hi Dude , Do You know the importance of customer service support & e-mail support .Is anybody think why it is need for us .Now a day’s everybody h...
How to Create Winter Themed Activities for Preschoolers Is the long, dreary winter making you and your preschooler stir crazy? Or, maybe, the dog days of summer have you dreaming of a white winter. Whatever...
“Mary, Mary Quite Contrary” Activities for Preschoolers Skip "Mary, Mary Quite Contrary" is a popular nursery rhyme that has been engaging children for hundreds of years. The rhyme, with its images of silver bel...
Electronic Arts,Orlando : Customer Service & Support Number Sevenbucket .com will support Customer Care Support& Customer Support Technical Assistance & Customer Email Support Assistance like Telephone ...
Deloitee 24/7 Customer Service Phone Numbers Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
How to use Spanish-Themed Physical Activities for PreschoolersSkip Kids need to get out and work off their energy, even as they're learning. If a child sits still for too long, she loses focus and can't absorb informa...
AstraQom customer service support phone number ASTRAQOM CUSTOMER SERVICE SUPPORT PHONE NUMBER Are you looking for  Customer Care Support & Customer Support Technical Assistance & Customer ...
How to Learn Preschool Activities With Acorns Your preschooler probably comes home and says she didn't learn anything that day. What? She spent hours at school and didn't learn a thing? Preschoole...
How to Solve Toddlers Weaning Problems Extended nursing provides your toddler with both the nutritional benefits of mother's milk and with a special quiet time that helps an energetic toddl...
Etisalat Own Shops: Customer Service & Support Number Are you looking for Etisalat Own Shops and Customer support service number & Email Support, We are here to help, enhance, and impressive the custo...
BELL 24/7 Customer Service Phone Numbers Are you looking for  Customer Care Support& Customer Support Technical Assistance & Customer Email Support Assistance like Telephone Number  ,...
Apple Retail Store Japan Customer Service Number Japan Welcome to Sevenbucket.com It is the source of customers’ trust and .sharing reliable information about Company’s around the world. We provide all Com...
How Parenting Styles Intimidating for Grandparents Grammy and Grampy, Abuelita and Abuelo, Lola and Boppo -- they go by different names, but one thing's the same: They love their grandchildren deeply. ...
How to Create Rules for Babysitting a Grandchild Grandparents: Nature's babysitters. If your children are lucky enough to have grandparents around, and those grandparents are willing to watch them, y...
How Bradband Content Technology is Encoded Digitally Broadband content is encoded digitally. A series of zeros and ones transmitted over telephone lines, power lines or via radio frequencies or satellite...
How to Prepare Toddlers Birthday To Do List Planning a birthday soiree for a toddler? Keep it short and sweet – 1 1/2 hours max. The key is to end it before your guests reach toddler meltdown mo...
How to Make Kids’ Synthetic Dipping Cheese One great way to work healthier foods into your little one’s diet is by letting him dip those nutritious snacks in goopy, delicious cheese. It’s a fun...
How to Celebrate Christmas With Toddlers There's no doubt that the closer Christmas gets, the more excited your toddler or preschooler gets. The magic of Santa coming with presents can't be m...